Personal Training

Customized coaching to reach your goals.

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1:1 Personal Training

Customized 45-minute workouts created by your NASM certified Personal Trainer. Your trainer will optimize your results while supporting and encouraging you along the way to create results.

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Semi-Private Training

Combining the best elements from Personal Training and Group Fitness into 45-minute workouts for 2-4 people. Offering customized workouts for the groups goals while challenging your friends or loved ones and sharing the cost of training.

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I was always one who thought I could do workouts by myself, and I never thought much about my eating habits. High Def Health totally proved me wrong. My body shape is actually starting to change, but more importantly I feel more alert and energized though my days at work.
— Michelle B.

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