Personal Training

Customized coaching to reach your goals.


1:1 Personal Training

Customized 45-minute workouts created by your NASM certified Personal Trainer. Your trainer will optimize your results while supporting and encouraging you along the way to create results.


Semi-Private Training

Combining the best elements from Personal Training and Group Fitness into 45-minute workouts for 2-4 people. Offering customized workouts for the groups goals while challenging your friends or loved ones and sharing the cost of training.

Ready to notice real results? You’re one consultation closer to confidence.

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I was always one who thought I could do workouts by myself, and I never thought much about my eating habits. High Def Health totally proved me wrong. My body shape is actually starting to change, but more importantly I feel more alert and energized though my days at work.
— Michelle B.

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