1:1 private sessions to focus on you and your personal goals. Your NASM certified personal trainer will customize your workouts to optimize your results while supporting and encouraging you along the way.
Semi private training
Semi Private sessions are for 2-4 people and combines the best elements of personal training and group fitness into one. Customize workouts for the groups goals with support of a personal trainer while challenging your friends or loved ones and sharing the cost of training.
Injury recovery training
Are you worried about a past or current injury, but want results? As an Athletic Trainer and Personal Trainer, Eva can provide you a customized rehab-focused fitness plan to get you back to feeling your best!
A weekday group fitness based membership that provides all the benefits of a Corporate Wellness Program in our private studio. Offering accountability, insurance rewards, reduced stress, increased productivity, and results! We also offer a total body group fitness class on Saturday mornings.
We are here to help you find your confidence!
Whether your “confident” is to fit back into an old pair of jeans or to run again after a major injury, we are here to help you focus on your goals and give you the best direction on how to achieve it.
HDH raises the bar on what a personal trainer should be. I’ve been training here for three years and I have made a complete lifestyle change. The team has taught me about fitness beyond the weights and cardio. I now focus just as much on rest and nutrition.
Bottom line, if you just want a trainer, you can go anywhere. If you want a fitness partner that truly cares about your wellbeing, this is the place to be.
Traci E. — Personal Training Client
ARE YOU READY TO NOTICE REAL RESULTS?
Tell us a bit more about yourself so we can connect you with the right trainer for your goals and needs. We’ll reach out as soon as possible to schedule a complimentary consultation.