Here to help you find your confidence.

Everyone’s fitness journey is different. Whether your “confident” is to fit back into an old pair of jeans or to run again after a major injury, we are here to help you focus on your goals and give you the best direction on how to achieve it.

Eliminating confusion through personal Experience.

The world of health and fitness can be overwhelming and confusing, and we’ve felt that too. High Def Health began as a personal journey to overcome our own physical and mental plateau and frustrations about the over-information of the industry.

We have tried, tested, piloted, experimented and measured lots of different methods to improve our physical fitness and our emotional health. This has lead us to find the most effective fitness and nutrition solutions, and we’re eager to help you find what works best for you!

Our team

Eva Pazdera   Personal Trainer, Athletic Trainer, NASM CPT, AT

Eva Pazdera

Personal Trainer, Athletic Trainer, NASM CPT, AT

Megan Pazdera   Personal Trainer, Group Trainer, NASM CPT

Megan Pazdera

Personal Trainer, Group Trainer, NASM CPT

Marie Powichroski   Personal Trainer, Group Trainer, NASM CPT

Marie Powichroski

Personal Trainer, Group Trainer, NASM CPT


Preferred Partners

Your whole health matters to us and that is why we were so excited about our Preferred Partners Program! We know that fitness is just piece to living a healthy lifestyle, so we’ve partnered with other local businesses to help you achieve a well-rounded level of health.

These select businesses offer our clients specific discounts and special offers on their products and services when you present our High Def Health Preferred Partners card.

Aloha Poke, Bella Caffe, Come Alive, Hudson Business Lounge + Cafe, Metro Eye, North Node Clinic, RPM Bodywork, United Counseling and Wellness.


Insurance Incentives

You can save money on your monthly premiums, earn money and/or cool rewards for working out with us!

High Def Health is a registered fitness facility with fitness reimbursement programs that are directly linked to insurance plans, such as United Healthcare, Milwaukee Public Schools, Aurora Health Care, Advocate Health Care, Froedert Health, and Humana.

Not sure if your insurance has a fitness reimbursement program? Contact your HR rep or insurance company to find out what benefits you get from a regular exercise program and what we need to do to make that count for you!