Creating and Celebrating

Confidence.

We are a private functional training fitness studio, dedicated to helping you feel confident in your bodies and in life.

 
 
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Creating Confidence.


Not Confusion.

There are infinite options and opinions when it comes to health. We help cut through the chaos to focus what works for YOU.

We create customized fitness and nutrition programs that will create accountability and consistency in your habits.

Learn More

 
 
 

Our Programs

We’ll focus on your unique goals to help you feel healthier, happier and more confident.

 
 
 

Personal Training

1:1 private sessions to focus on you and your personal goals. Your NASM certified personal trainer will customize your workouts to optimize your results while supporting and encouraging you along the way.

Semi-private Sessions

Semi Private sessions are for 2-4 people and combines the best elements of personal training and group fitness into one. Customize workouts for the groups goals with support of a personal trainer while challenging your friends or loved ones and sharing the cost of training.

Injury Recovery

Are you worried about a past or current injury, but want results? As an Athletic Trainer and Personal Trainer, Eva can provide you a customized rehab-focused fitness plan to get you back to feeling your best

Group Fitness

Offering a weekday group fitness based membership that provides all the benefits of a Corporate Wellness Program in our studio. Offering accountability, insurance rewards, reduced stress, increased productivity, and results! We also offer a total body group fitness class on Saturday mornings.

 
 
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HDH raises the bar on what a personal trainer should be. I’ve been training here for three years and I have made a complete lifestyle change. The team has taught me about fitness beyond the weights and cardio. I now focus just as much on rest and nutrition.

Bottom line, if you just want a trainer, you can go anywhere. If you want a fitness partner that truly cares about your wellbeing, this is the place to be.

Traci E. — Personal Training Client

 

 
 

Contact Us

 

complete the form below to request a free consultation

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Call us to schedule a consult:
414-331-6843 

—or—

Come stop by and say hi!

326 N Water st. 2nd Floor
(right above Starbucks)

 
 
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