Group Fitness


Research shows:

working out in a group helps you stay on track and more motivated to reach your goals.

 
 
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Corporate Fitness Program

A blend of a group fitness membership with all the benefits of a Corporate Wellness Program in our studio. Offering accountability, insurance rewards, reduced stress, increased productivity, and results!

Get your workout in on your lunch break or before heading home with a our 45-minute total body group fitness classes. Your workout is the new and healthy way to network with local professionals.

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Saturday Group Class

Join us Saturday mornings at 8:30 am for a 45-minute high intensity interval workout. Whether you are new to fitness or a weekend warrior, all fitness levels are welcome and encouraged to join us!

A lot of people don't give group fitness a chance because they are intimidated by working out with a group of people, but we keep our workouts FUN and our class size small (10) so you are motivated by your fellow workout buddies!!

The High Def Difference:

 

1. Assessments

We create accountability for your health journey with monthly body composition and circumference measurements to track your progress!

 
 

2. Targeted Solutions

Customized group fitness classes, nutrition guidance, and corrective exercises that inspire and motivate you to live a healthier lifestyle!

 

3. Rewards

As a registered fitness facility with insurance plans, you can save money on monthly premiums, earn money or rewards for working out with us!

 

4. Community

Meet and motivate people who work and live in your community.

My waist and body fat keeps decreasing while I’m seeing gains in my arms and legs. I am better rested and more flexible than I was before.
— Grant / Hanson Dodge
Mentally I am more awake. Physically I am much stronger. Working out with my friends from work really makes me more accountable.
— Meg / Watermark